Learn how you and your brain are able to turn lessons into growth. #11

Photo by Pixabay on Pexels.com There are moments when I shock myself at how many screw ups I can make. I am not a stranger to mistakes or lessons. I am writing this to help those who are walking a similar path I did, so you do not walk within my foot prints. I am … Continue reading Learn how you and your brain are able to turn lessons into growth. #11

Are You Using Bad-Mouthing to Boost Your Social Power? #10

Are you and your company prepared and able to handle negative comments and bad-mouthing on social media? Let’s acknowledge it, there are people who follow you because they respect you and there are those that follow you to keep tabs on you; just waiting for a moment that you mess up.

How to Help Someone Who Won’t Help Themselves. #9

I recently had a conversation with someone about how to help someone who won’t help themselves. This made me think back to my teens and 20’s. This made me think about how I would unconsciously relive scenes of abuse over and over in my mind. It wasn’t until my early 30’s that I decided to … Continue reading How to Help Someone Who Won’t Help Themselves. #9

The top scientific reason why successful people succeed in breaking habits and how you can use the same technique. #8

If I asked Dr. B.J. Fogg, behavior scientist and author, what he recommends if I want to change a habit, he would tell me “there’s only one way to radically change your behavior: radically change your environment”.

Why Your Age is Holding You Back From Experiencing Life. #7

Consider this thought… Is growing older in age, with a few aches and pains better with… or without living your great life experiences? Whether your experience unfolds to be a masterpiece or a painful lesson, it’s still growth, is it not?

Overcoming Failure: Expectations vs. Reality #5

No one wants to fail. Everyone wants to win! But with winning comes a fail … (or a 100). Whether you fail in business or your personal life, it sucks! I know! But here’s a secret, it’s okay to fail, fall on our faces in disappointment, embarrassed at some point in our lives. Remember that … Continue reading Overcoming Failure: Expectations vs. Reality #5

It is better to write of a burning candle than curse the darkness: The Art of Death. #4

She had a sense of humor. Even in her most confusing and struggling times, her mind was always there, waiting to jump out just at the right time and make you laugh.She resembled a light in a dark place. 18 months. That’s how long I knew her. I was her caretaker, her chef, her aide, … Continue reading It is better to write of a burning candle than curse the darkness: The Art of Death. #4

How understanding the background of my anxiety and depression lead me to a healthier lifestyle. #3

This poem is meant to bring you, the reader, into my life-long battle with anxiety and depression. Not the situational depression, such as mourning a death or overcoming a break up. I am speaking of the anxiety and depression that I developed at a young age and spent most of my life trying to cover … Continue reading How understanding the background of my anxiety and depression lead me to a healthier lifestyle. #3

When I can tell my story of failing over and over and not cry, I know I’ve healed. Here’s the truth…You Can Too. #2

BLOG #2 I ask you,do you live in a “comfort zone” and are you happy AND content in your zone? I know, I know, that’s a strange question because we all would LIKE to say that we are happy AND content with the life we are living. My next question,if you relate to my previous … Continue reading When I can tell my story of failing over and over and not cry, I know I’ve healed. Here’s the truth…You Can Too. #2