#blog #grow #change #improve
Photo by Pixabay on Pexels.com There are moments when I shock myself at how many screw ups I can make. I am not a stranger to mistakes or lessons. I am writing this to help those who are walking a similar path I did, so you do not walk within my foot prints. I am … Continue reading Learn how you and your brain are able to turn lessons into growth. #11
Are you and your company prepared and able to handle negative comments and bad-mouthing on social media? Let’s acknowledge it, there are people who follow you because they respect you and there are those that follow you to keep tabs on you; just waiting for a moment that you mess up.
I recently had a conversation with someone about how to help someone who won’t help themselves. This made me think back to my teens and 20’s. This made me think about how I would unconsciously relive scenes of abuse over and over in my mind. It wasn’t until my early 30’s that I decided to … Continue reading How to Help Someone Who Won’t Help Themselves. #9
If I asked Dr. B.J. Fogg, behavior scientist and author, what he recommends if I want to change a habit, he would tell me “there’s only one way to radically change your behavior: radically change your environment”.
Consider this thought… Is growing older in age, with a few aches and pains better with… or without living your great life experiences? Whether your experience unfolds to be a masterpiece or a painful lesson, it’s still growth, is it not?
Have you ever passed another person and judged them without even saying "hi". I admit I have. So, I challenge you
No one wants to fail. Everyone wants to win! But with winning comes a fail … (or a 100). Whether you fail in business or your personal life, it sucks! I know! But here’s a secret, it’s okay to fail, fall on our faces in disappointment, embarrassed at some point in our lives. Remember that … Continue reading Overcoming Failure: Expectations vs. Reality #5
She had a sense of humor. Even in her most confusing and struggling times, her mind was always there, waiting to jump out just at the right time and make you laugh.She resembled a light in a dark place. 18 months. That’s how long I knew her. I was her caretaker, her chef, her aide, … Continue reading It is better to write of a burning candle than curse the darkness: The Art of Death. #4
This poem is meant to bring you, the reader, into my life-long battle with anxiety and depression. Not the situational depression, such as mourning a death or overcoming a break up. I am speaking of the anxiety and depression that I developed at a young age and spent most of my life trying to cover … Continue reading How understanding the background of my anxiety and depression lead me to a healthier lifestyle. #3