Transformation Life Coach, Mental Heath and Recovery Advocate, Relapse Prevention Specialist, owner and founder of Roots to Recovery. "Change is the only constant in life so, why not grow with it!"
Sometimes I forget to breathe. There’s just too much on my plate. But if my plate was empty, that little demon would have bait.
I don’t know what I’m doing sometimes. I don’t know how to live. Some days I feel as if I have a purpose. Then some days I feel worthless.
Every single day is a struggle. A struggle with depression. A struggle with hearing that liquid hit the glass- Or thoughts of dopamine exploding. A struggle being the underclass. A struggle being in automatic drive. I don’t know how to live.
Every day I wait for the ball to drop. He will leave. She will leave. Everyone leaves. Then I’ll pick myself up and get back on top. Alone. I don’t know how to live.
There was a time I forced myself to be a good person. There was a time my good intentions led to things worsening. Not anymore. My intentions and actions lineup. If that is so, then why don’t I know how to live? How to cohabitate?
Every day is a blind date. I don’t know how to live.
There is an empty, heaviness I carry in my chest. How did this manifest? Perhaps it’s all the things I never achieved in life. If so, I need to humble myself.
Now writing this, I realize… I need to be kind to myself. Release oneself. Life is hard and who really knows how to live?
My hard drive may be fried… But I’m not using, I’m wide eyed and free.
I am Katrina Lynn Chase and I currently live in Palm Beach County, Florida. I am the Founder, Owner, CEO, CRRA, Transformation Life Coach, and ACRPS (Advanced Certified Relapse Specialist) of Roots to Recovery (RTR), an alcohol and drug recovery residence. I am a mental health advocate fand a member of the advisory board for A Better Day Foundation. My professional practice includes 10 years dedicated to Florida Board of Medicine (FCB) including highest level of clinical practice. Advancement and focused skills include: partook in opening an Urgent Care Center, oversee approx. 50 employees, Radiology Technologist R.T.(R), Emergency and Primary Care Medical Assistant, Phlebotomist, Surgical Coordinator, wound care assistant, promoter and distributor for large corporation, Keiser University, Class and Phi Betta Kappa President, and National Athlete. Degrees consist of: Advanced Certified Relapse Prevention Specialist (ACRPS), Relapse Prevention Psychotherapy for addiction and behavioral health disorders (RPT), Recovery Residence Administrator (RRA), Associate of Applied Health Science (AAS), and Radiology Technologist License (R.T.) R, ARRT. RTR is licensed residence and Florida state certification in final process. Education was completed at Keiser University, The Academy for Addiction Professionals, and The Center for Applied Sciences (CENAPS).
Member of Women Helping Women Entrepreneurs since January, 17, 2019., American Society of Radiology Technologists, and International Specialist of Applied Sciences for Relapse Prevention.
I didn't find myself until I understood myself.
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