How understanding the background of my anxiety and depression lead me to a healthier lifestyle. #3

This poem is meant to bring you, the reader, into my life-long battle with anxiety and depression. Not the situational depression, such as mourning a death or overcoming a break up. I am speaking of the anxiety and depression that I developed at a young age and spent most of my life trying to cover … Continue reading How understanding the background of my anxiety and depression lead me to a healthier lifestyle. #3

When I can tell my story of failing over and over and not cry, I know I’ve healed. Here’s the truth…You Can Too. #2

BLOG #2 I ask you,do you live in a “comfort zone” and are you happy AND content in your zone? I know, I know, that’s a strange question because we all would LIKE to say that we are happy AND content with the life we are living. My next question,if you relate to my previous … Continue reading When I can tell my story of failing over and over and not cry, I know I’ve healed. Here’s the truth…You Can Too. #2