Today makes six years since I opened Roots to Recovery A vision of hope that grew into gift.Since then I’ve built three more sober livings,Now transitional homes, full of second beginnings. I lost my business license, I’ll admit the fall,Vice President of a recovery board—I lost that too.For the same reason, but still I stood … Continue reading Building a Better Future: Six Years of Serving Recovery
Tag: #Habit
Sacred Scarf
By: I AM Katrina Grief didn’t arrive gently.It pinned me down.Tied me without rope.I did it to myself-nailed my own skin to memory,my bones to stiff silence,my breath to what I couldn’t say aloud.It felt like punishment.I did it to myself-for loving too deeply,for losing what love couldn’t hold onto.I was still.But Not in peace—in … Continue reading Sacred Scarf
Embracing Grace: My Baptism Experience
I wandered through conversations and doors, searching for a home,Lost in the crowd, still feeling alone.Churches stood tall, but none felt genuinely real--- Until the arms of Journey embraced me, and I could finally start to heal. This peace wrapped around me, slow but true.A presence so holy, I felt love breaking through.I slowly started … Continue reading Embracing Grace: My Baptism Experience
Breaking the Cycle: A Story of Unlearning and Relearning
I tell these stories because they matter—not just to me, but to anyone who has ever felt trapped by the weight of the past. We inherit so much more than just genetics; we inherit beliefs, behaviors, and patterns that shape our lives, often without question. Some of these traditions are beautiful, grounding us in culture … Continue reading Breaking the Cycle: A Story of Unlearning and Relearning
The top scientific reason why successful people succeed in breaking habits and how you can use the same technique. #8
If I asked Dr. B.J. Fogg, behavior scientist and author, what he recommends if I want to change a habit, he would tell me “there’s only one way to radically change your behavior: radically change your environment”.
Why Your Age is Holding You Back From Experiencing Life. #7
Consider this thought… Is growing older in age, with a few aches and pains better with… or without living your great life experiences? Whether your experience unfolds to be a masterpiece or a painful lesson, it’s still growth, is it not?
How understanding the background of my anxiety and depression lead me to a healthier lifestyle. #3
This poem is meant to bring you, the reader, into my life-long battle with anxiety and depression. Not the situational depression, such as mourning a death or overcoming a break up. I am speaking of the anxiety and depression that I developed at a young age and spent most of my life trying to cover … Continue reading How understanding the background of my anxiety and depression lead me to a healthier lifestyle. #3