Red Flags: How I acknowledged, accepted, and avoid physical and Emotional Abuse. #15

Emotional and physical abuse takes on of many forms. I feel as if I should be walking into a room full of people, taking a seat, and introducing myself. Well, here it goes. “Hi, my name is Katrina, I am 35 years old and today I realized that I have spent most, if not all, of my relationships either being abused or being the abuser”.

Opening the Conversation Gates for Mental Illness, particularly Bipolar Disease. #14

Let’s be honest with each other and have a tough conversation. If you or someone you know is suffering from an emotional and/or mental health disorder, please know that you have NEVER been alone.