If I asked Dr. B.J. Fogg, behavior scientist and author, what he recommends if I want to change a habit, he would tell me “there’s only one way to radically change your behavior: radically change your environment”.
Transformation Life Coach, Mental Heath and Recovery Advocate, Relapse Prevention Specialist, owner and founder of Roots to Recovery. "Change is the only constant in life so, why not grow with it!"
If I asked Dr. B.J. Fogg, behavior scientist and author, what he recommends if I want to change a habit, he would tell me “there’s only one way to radically change your behavior: radically change your environment”.