If I asked Dr. B.J. Fogg, behavior scientist and author, what he recommends if I want to change a habit, he would tell me “there’s only one way to radically change your behavior: radically change your environment”.
If you're not in the arena with me, getting your butt kicked too, I don't want your feedback. -Brené Brown
If I asked Dr. B.J. Fogg, behavior scientist and author, what he recommends if I want to change a habit, he would tell me “there’s only one way to radically change your behavior: radically change your environment”.